Loading...
Product Description
Are you ready for an hour spent Above the Waist!!!??? This RIP episode has you accomplishing all of the RIP upper body tracks, as well as chiseling your Core three different times. Giving you autonomy to change the workout any way you choose, this episode stamps out a unique way to deliver a RIP class. Above the Waist is packed full of effective exercises from the weight room, with a powerful new training tool – the Tricep Press Plus!!!
About Group Rx - RIP
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
| # | Title | Originally Made Famous By | Listen |
|---|---|---|---|
| 1 | Give Me Everything (Warm Up) | Pitbull feat. Ne-Yo, Afrojack & Nayer |  Play Sample |
| 2 | Blow (Chest) | Ke$ha | Play Sample |
| 3 | More (Back) | Usher | Play Sample |
| 4 | If I Was You (OMG) (Core 1) | Far East Movement feat. Snoop Dogg | Play Sample |
| 5 | Hello (Triceps) | Martin Solveig & Dragonette | Play Sample |
| 6 | Low (Biceps) | T-Pain | Play Sample |
| 7 | Raise Your Glass (Core 2) | P!nk | Play Sample |
| 8 | Wir Wollen Feiern! (I Like To Move It) (Shoulders) | Markus Becker | Play Sample |
| 9 | Riverside (Lets Go!) (Core 3) | Sidney Samson feat. Wizard Sleeve | Play Sample |
| 10 | Good Life (Recovery) | OneRepublic | Play Sample |
Customers Who Bought This Item Also Bought
|
Group Rx - RIP Vol. 2
$39.95
|
|
Group Rx - RIP Vol. 1
$39.95
|
|
Group Rx - RIP Vol. 4
$39.95
|
