Various
Set Ascending Direction
   
Group Rx - Willow One
Group Rx - Willow One
 

INCLUDED:

    •    5 Meditation methods in every release
    •    2 Full 35-minute workouts
    •    Customized iso-chronic tone Meditation music
    •    2 Full workout soundtracks with Power Music’s Top Hits
    •    FREE 1-hour weekly Webinar


FREE Weekly Webinars: Every Tuesday, 5:00 PM Pacific Time
    •    Receive additional training
    •    Get your questions answered
    •    Practice guiding meditation
    •    We're also going to meditate!

We encourage you to attend at least 4 sessions and are welcome to join as often as you like.

Discover Willow. Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents.  The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn mediation techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.

Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
 
Complete with the Power Music you love, Willow One gives you 3 full months of class content! You can guide the meditations yourself or select the prerecorded versions and meditate alongside your class.

Equipment Needed: Yoga mat

Instant Online Access Includes: Music and Meditation Download (Male Voice, Female Voice and Instrumental), Video Streaming and Download, Choreography Meditation Script Booklet Download

2018 Instructors' Choice 132 BPM - Anniversary Edition
2018 Instructors' Choice 132 BPM - Anniversary Edition
132 BPM 
“Rise Up” because Instructor’s Choice Anniversary Edition - 132 BPM is here! The votes are in and we took all your top picks from “Got to Be Real” to “Shape of You” and “Blurred Lines” to “Bodak Yellow,” set them to the best beats, and put them all in one place. Press play and motivate each one of your participants with this blended high-energy mix of chart topping hits.
2018 Instructors' Choice 140-150 BPM - Anniversary Edition
2018 Instructors' Choice 140-150 BPM - Anniversary Edition
140-150 BPM 
You hollered “Give Me Everything” in one album with speed and energy, and our producers took your top 20 voted songs and created Instructor’s Choice Anniversary Edition 140-150 bpm. Use this music in all your classes from small group trainings to your most popular cardio formats. With a special variety of selected songs, this album is designed to make each of your members work up a “rockstar” worthy sweat, whether they’re 21 or 61!
17 Again! PowerMix Vol. 17
17 Again! PowerMix Vol. 17
128 BPM 
The word in the gym is that “Ain’t Nobody" got time to miss your classes since you’re the instructor with music that makes them feel like they’re the “King of Anything.” From “Sir Duke” to “24k Magic vs This is How We Do It,” this album feels like a one-hour fitness party that even “Sweet Caroline” wouldn’t want to miss. This album is perfect for your senior workout sessions and your biggest step, pump, or cardio classes.
Spring Training Bootcamp
Spring Training Bootcamp
135 BPM 
Spring Training Boot Camp is here and it’s time to “Get It” in! This fresh new album brings the “Boom “to all of your indoor and outdoor group fitness classes. From burpees to box jumps, participants will want to push “All the Way” through each session, as they try to catch their breath in order to sing along to the sick beats and big energy packed into these 12 chart topping songs!
FreeBox 14
FreeBox 14
140 BPM 
Turn up the volume and the intensity in your kickboxing classes with Free Box 14. With songs like "Perfect," "Wolves," and "The Best Thing I Never Had," there's "No Limit" to the excitement you can bring to your workouts, with this one-hour hard hitting playlist.
FreeRide 35
FreeRide 35
Various BPM 
FreeRide 35 brings the outside ride- inside! Loaded with chart topping hits like "Lights Down Low," "Let you Down," and "Humble, " this one-hour mix will have you and you partcipants riding like "rockstars."
FreeStep 12
FreeStep 12
130 BPM 
Free Step 12 will have your students stepping to the beat and singing along to all of the big hits on this fully loaded playlist. You create the choreo, and let this music bring the energy and power for one hour of fitness fun!
H2O Beats 14
H2O Beats 14
128 BPM 
With classics like “Never Can Say Good Bye,” and hot radio favorites like the “Gold Old Days,” H2O Beats 14 is the “Perfect” soundtrack for all your aqua workouts. This brand-new album has something for everyone. Bring new energy to your classes when you pump this mix that will have your classes looking like an awesome sweat session, but feeling like a pool party!
Group Rx - SPORT Vol. 2
Group Rx - SPORT Vol. 2
 

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT by Group Rx is a 60-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using a box (step), dumbbells, every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 28
Group Rx - RIP Vol. 28
 

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

FREE BONUS ALTERNATE CHEST TRACK WITH PURCHASE ADD

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

DVD Package Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download

Online Access Includes: Music Download (Including Bonus Alternate Chest Track ), Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 10
Group Rx - TRANSFORM Vol. 10
 

Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Incorporating Proprioceptive Training

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 28
Group Rx - Revolution Vol. 28
 

Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Intervals - Choreography Options

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 2 - CORE
Group Rx Online - SPORT 30 - Vol. 2 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 2 - STEP
Group Rx Online - SPORT 30 - Vol. 2 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 28
Group Rx Online - RIP 30 - Vol. 28
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 10
Group Rx Online - TRANSFORM 30 - Vol. 10
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Incorporating Proprioceptive Training

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 28
Group Rx Online - Revolution 30 - Vol. 28
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Intervals - Choreography Options

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 28 - Back - Came Here For Love
Group Rx Online - Rip Vol. 28 - Back - Came Here For Love
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx Online - Rip Vol. 28 - Warm Up - Move Your Body
Group Rx Online - Rip Vol. 28 - Warm Up - Move Your Body
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Tabata PowerMix Vol. 8
Tabata PowerMix Vol. 8
150 BPM 
Tabata PowerMix Vol. 8 is here with all the hottest tunes to get your classes fired up! There will be a "Glorious" sweat happening from the first 20 second interval to the last 10 second rest. With songs like "Home,"Switch," and "Beautiful Trauma," cranking out at a killer 150 BPM, this playlist is a must-have to keep your classes fresh and fun!
Silver Seniors Vol. 9
Silver Seniors Vol. 9
126 BPM 
Your class will feel simply "The Best" after working out to Silver Seniors Vol. 9 This non-stop mix features songs like " Little Red Corvette," "Never Can Say Good Bye," and "Downtown." Your students won't want the fitness party to end, with this one hour of feel good tracks, that everyone will recognize!
Goodlife - Pace Vol. 8
Goodlife - Pace Vol. 8
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Group Rx - SPORT Vol. 1
Group Rx - SPORT Vol. 1
 

Introducing SPORT Volume 01! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 27
Group Rx - RIP Vol. 27
 

Feel strong. Be strong. RIP Volume 27 brings YOU to the forefront in spectacular fashion. You’re on the go, chasing life, kids, your job, and RIP prepares you to not only keep up, but lead the way. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Circular Push Ups, Pivot Squats, Dolphin Push Ups, Proprioceptive Bicep Curls... RIP is current on strategy and top of the line for results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: Circular Push Up

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 9
Group Rx - TRANSFORM Vol. 9
 

TRANSFORM Volume 9, a stellar blend of Yoga and Pilates, moves you through 10 tracks with inspiring coaches and encouraging music. New this quarter: track transitions and levels. All-new musical track transitions provide time to adjust your mat and reset before the next track begins. Specific levels are introduced to foster progress from beginners to your most advanced participants. TRANSFORM is designed to open your mind, soul and spirit to the possibilities that lie within you, a constant journey of renewal and change. TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Transform Renovations

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 27
Group Rx - Revolution Vol. 27
 

Grab a friend and hop on the bike. The thrill of chart-topping music combined with stellar choreography pushes you to be your best. The competition? You look at ‘em in the mirror every day. What changes from one release to the next in REVOLUTION? Resistance, riding positions, speed, terrain and MUSIC that makes you want to GO! Take the next step and JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Riding the Cadence Window

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Remixed
Group Rx - WAR Remixed
 

WAR Remixed brings your favorite tracks from previous releases REMIXED with all new music at a discounted price!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 1 - CORE
Group Rx Online - SPORT 30 - Vol. 1 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 1 - STEP
Group Rx Online - SPORT 30 - Vol. 1 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.