Group Rx Online - Revolution 30 - Vol. 26

Group Rx Online - Revolution 30 - Vol. 26 Listen to Sample

Instant Online Access
Item
51761D
Runtime
30 Min

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Saddle up, warm up, and get ready for the ride of your life! REVOLUTION Volume 26 can be described in two words — GO BIG! Amidst the changing landscape, you’ll roll over hills, race through flats, conquer steep mountain climbs, all while chasing after the coveted REV. In this release, REVs are designed with one goal — to ride faster, focusing on your speed, endurance and fast twitch muscles. The outdoor ride comes alive in every REVOLUTION class, and this volume is no exception. Every pedal stroke you make is one revolution closer to a heart-strong, leg-strong body. We provide the tools (the ride), you provide the results (effort). Bring your best, and JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample One Shot (Warm Up) Robin Thicke feat. Juicy J Listen to Sample Play Sample
2 Listen to Sample Stop Sample Scars to Your Beautiful (Intervals 1) Alessia Cara Listen to Sample Play Sample
3 Listen to Sample Stop Sample Funiculi Funicula (Intervals 2) Luciano Pavarotti Listen to Sample Play Sample
4 Listen to Sample Stop Sample Smash (Mountains) Ummet Ozcan Listen to Sample Play Sample
5 Listen to Sample Stop Sample Cold (Recovery) Maroon 5 feat. Future Listen to Sample Play Sample
6 Listen to Sample Stop Sample Believer (Stretch) Imagine Dragons Listen to Sample Play Sample