Group Rx Online - RIP 30 - Vol. 26

Group Rx Online - RIP 30 - Vol. 26 Listen to Sample

Instant Online Access
Item
51760D
Runtime
30 Min

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Plateau shattering exercises and rip-roaring new tunes shape the landscape for RIP Volume 26. Work hard, play hard, then embrace life with confidence. RIP reshapes your body, your strength routine, and your thought process. Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. Professional coaches lead the way through major and minor muscle groups, educating with the “why” behind the “how.” Start now. RIP: STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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