Group Rx Online - SPORT 30 - Vol. 5 - STEP

Group Rx Online - SPORT 30 - Vol. 5 - STEP Listen to Sample

Instant Online Access
Item
51824D
Runtime
30 Min

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

You want to be strong every day? Ta-dah! You’ve found the perfect place to play. SPORT Vol. 5 is like recess, but way more fun because of the heart-thumping music pushing you to do your best. Music can make or break a class, and we see the music-side of this program as a major catalyst to participant success. SPORT gives everyone an opportunity to excel, whether past-athletes or not. SPORT makes you look and feel like a winner. Tackle every plane of motion with short and long levers, bodyweight and dumbbells. Discover how SPORT looks GREAT on YOU!

SPORT Education: Setting Up Decline Plank & Decline Crouch Lunge for Success

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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