Group Rx Online - TRANSFORM 30 - Vol. 11

Group Rx Online - TRANSFORM 30 - Vol. 11 Listen to Sample

Instant Online Access
Item
51802D
Runtime
30 Min

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 11 brings fluidity to the relationship between strength and active recovery. There’s a balance between the two, necessary for each of us, and differs from day to day. The goal in TRANSFORM is not to achieve the pose, but rather to discover how your body responds to varying positions on different days. You are supported by specifically-chosen music that perfectly synchronizes mindfulness while layering in achievable physical challenges. The ancient discipline of Tai Chi appears in track one and threads throughout the release. In Tai Chi, if one part of the body moves, the entire body moves, uniting both flowing, coordinated movement and breathing to generate internal strength and power. Everything consists of two opposing forces that work together harmoniously. Ten tracks dedicated to help you train from your center. Be present. TRANSFORM YOURSELF!

TRANSFORM EDUCATION: The Ancient Influence of Tai Chi

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Home (Spark) Machine Gun Kelly, X Ambassadors & Bebe Rexha Listen to Sample Play Sample
2 Listen to Sample Stop Sample One Foot (Fusion 1) WALK THE MOON Listen to Sample Play Sample
3 Listen to Sample Stop Sample Too Close (Core 1) Alex Clare Listen to Sample Play Sample
4 Listen to Sample Stop Sample Wolves (Balance) Selena Gomez & Marshmello Listen to Sample Play Sample
5 Listen to Sample Stop Sample On My Mind (Twist) Disciples Listen to Sample Play Sample
6 Listen to Sample Stop Sample Palace (Transform) Sam Smith Listen to Sample Play Sample