Group Rx Online - WAR 30 - Vol. 22

Group Rx Online - WAR 30 - Vol. 22 Listen to Sample

Instant Online Access
Item
51762D
Runtime
30 Min

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

WAR Volume 22 has a single purpose — to get you moving! You know that dreaded “C” word — CALORIES? Well, so do we, and we are experts in keeping you balanced. In the process of shedding calories and getting stronger, you’ll have the time of your life being motivated by driving music and led by professional coaches. Physiologically and psychologically, we’ve got you covered. Say hello to WAR and goodbye to calories. BECOME ARMED & DANGEROUS!

WAR Education:New 10-Track Class Structure

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Call On Me (Warm Up) Starly Listen to Sample Play Sample
2 Listen to Sample Stop Sample Heavy (Attack 1) LINKIN PARK & Kiiara Listen to Sample Play Sample
3 Listen to Sample Stop Sample Down (Speed 1) Marian Hill Listen to Sample Play Sample
4 Listen to Sample Stop Sample Unsteady (Attack 2) X Ambassadors Listen to Sample Play Sample
5 Listen to Sample Stop Sample In the Name of Love (Speed 2) Martin Garrix & Bebe Rexha Listen to Sample Play Sample
6 Listen to Sample Stop Sample Raging (Stretch) Kygo feat. Kodaline Listen to Sample Play Sample

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