Group Rx - SPORT Vol. 1

Group Rx - SPORT Vol. 1 Listen to Sample

DVD Package
or
Instant Online Access
Item
51771
Runtime
60 Min

Introducing SPORT Volume 01! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample My Life (Warm Up) 50 Cent feat. Eminem & Adam Levine Listen to Sample Play Sample
2 Listen to Sample Stop Sample Strip That Down (Box 1 Shakeout) Liam Payne feat. Quavo Listen to Sample Play Sample
3 Listen to Sample Stop Sample Cheating (Core 1 Activate) John Newman Listen to Sample Play Sample
4 Listen to Sample Stop Sample Change Your Life (Box 2 Intervals) Iggy Izalea feat. T.I. Listen to Sample Play Sample
5 Listen to Sample Stop Sample I'm The One (Agility) DJ Khalid feat. Justin Bieber, Quavo, Chance the Rapper, Lil Wayne Listen to Sample Play Sample
6 Listen to Sample Stop Sample One and Only (Core 2 Mobilize) Timbaland feat. Fall Out Boy Listen to Sample Play Sample
7 Listen to Sample Stop Sample Wild Thoughts (Box 3 Endurance) DJ Khalid feat. Cashmere Cat, Rihanna & Bryson Tiller Listen to Sample Play Sample
8 Listen to Sample Stop Sample Counting on Love (Sculpt) Matt McAndrew Listen to Sample Play Sample
9 Listen to Sample Stop Sample Starboy (Core 3 Abs and Back) The Weeknd Listen to Sample Play Sample
10 Listen to Sample Stop Sample Candyman (Stretch) Zedd & Aloe Blacc Listen to Sample Play Sample

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H2O Beats 2 H2O Beats 2
124-128 BPM