Group Rx - SPORT Vol. 3

Group Rx - SPORT Vol. 3 Listen to Sample

DVD Package
or
Instant Online Access
Item
51795
Runtime
60 Min

There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

SPORT Education: Executing the Pistol Squat

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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1 Listen to Sample Stop Sample 1-800-273-8255 (Warm Up) Logic feat. Alessia Cara & Khalid Listen to Sample Play Sample
2 Listen to Sample Stop Sample Sorry Not Sorry (Box 1 Shakeout) Demi Lovato Listen to Sample Play Sample
3 Listen to Sample Stop Sample How Long (Core 1 Activate) Charlie Puth Listen to Sample Play Sample
4 Listen to Sample Stop Sample The Phoenix (Box 2 Intervals) Fall Out Boy Listen to Sample Play Sample
5 Listen to Sample Stop Sample Believer (Agility) Imagine Dragons Listen to Sample Play Sample
6 Listen to Sample Stop Sample Sweat (Core 2 Mobilize) Snoop Dogg & David Guetta Listen to Sample Play Sample
7 Listen to Sample Stop Sample Groove With Me Tonight (Dame un Poco Más) (Box 3 Endurance) MDO Listen to Sample Play Sample
8 Listen to Sample Stop Sample Brick House 2003 (Sculpt) Rob Zombie feat. Lionel Richie & Trina Listen to Sample Play Sample
9 Listen to Sample Stop Sample We Own It (Fast & Furious) (Core 3 Abs and Back) 2 Chainz & Wiz Khalifa Listen to Sample Play Sample
10 Listen to Sample Stop Sample Silence (Stretch) Marshmello feat. Khalid Listen to Sample Play Sample