Gymstick - September 2017

Gymstick - September 2017 Listen to Sample

$19.95
Item
30228D
BPM
Various BPM
Runtime
64 Min

Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Bad Liar,” “Issues”, “Slow Hands,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com

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# Bpm Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample 128 Earned It (Warm Up) The Weeknd Listen to Sample Play Sample
2 Listen to Sample Stop Sample 128 Heatstroke (Trio 1) Calvin Harris feat. Young Thug, Pharrell Williams & Ariana Grande Listen to Sample Play Sample
3 Listen to Sample Stop Sample 126 The Breaks (Trio 2) Kurtis Blow Listen to Sample Play Sample
4 Listen to Sample Stop Sample 128 GDFR (Trio 3) Flo Rida Listen to Sample Play Sample
5 Listen to Sample Stop Sample 126 Despacito (Trio 4) Luis Fonsi & Daddy Yankee feat. Justin Bieber Listen to Sample Play Sample
6 Listen to Sample Stop Sample 128 Bad Liar (Trio 5) Selena Gomez Listen to Sample Play Sample
7 Listen to Sample Stop Sample 126 Issues (Trio 6) Julia Michaels Listen to Sample Play Sample
8 Listen to Sample Stop Sample 128 Slow Hands (Trio 7) Niall Horan Listen to Sample Play Sample
9 Listen to Sample Stop Sample 126 Bright (Trio 8) Echosmith Listen to Sample Play Sample
10 Listen to Sample Stop Sample 124 There's Nothing Holdin' Me Back (Trio 9) Shawn Mendes Listen to Sample Play Sample
11 Listen to Sample Stop Sample 128 Five More Hours (Trio 10) Deorro & Chris Brown Listen to Sample Play Sample
12 Listen to Sample Stop Sample 126 Most Girls (Trio 11) Hailee Steinfeld Listen to Sample Play Sample
13 Listen to Sample Stop Sample 110 Chanel (Cool Down) Frank Ocean Listen to Sample Play Sample