Jeff Howard PowerMix - Tab Aqua

Take two current training techniques, Tabata and powerful muscle conditioning, and fuse them together to max out your effort and gain amazing results! Take your current aquatic class, add a pinch of power coupled with a dash of dynamic sculpting, all set to Tabata timing, and leave with a workout to propel you through 2015! Six simple rules applied to your existing workout will give you more ideas and moves to push your class to the next level!