BOOT is a unique brand in the Group Rx family. A 60-minute fusion of cardio, strength, balance & flexibility, it increases strength and heart/lung function, improves posture and increases flexibility. The objective is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting! BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||T.H.E (The Hardest Ever)||will.i.am feat. Mick Jagger & Jennifer Lopez||Play Sample|
|2||Pumped Up Kicks||Foster the People||Play Sample|
|3||I Like The Way||BodyRockers||Play Sample|
|4||Just Can’t Get Enough||The Black Eyed Peas||Play Sample|
|5||International Love||Pitbull feat. Chris Brown||Play Sample|
|6||Bad vs. Tainted Love||Michael Jackson vs. Soft Cell||Play Sample|
|7||Blade||Warp Brothers & Red Monkey||Play Sample|
|8||Down On Me||Jeremih & 50 Cent||Play Sample|
|9||Princess of China||Coldplay feat. Rihanna||Play Sample|
|10||Heart Skips a Beat||Olly Murs feat. Rizzle Kicks||Play Sample|