RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||Titanium (Warm Up)||David Guetta feat. Sia||Play Sample|
|2||New Divide (Legs 1)||Linkin Park||Play Sample|
|3||Enter Sandman (Chest)||Metallica||Play Sample|
|4||You Make Me Feel (Back)||Cobra Starship feat. Sabi||Play Sample|
|5||Danza Kudro (Triceps)||Don Omar & Lucenzo||Play Sample|
|6||What Doesn't Kill You (Stronger) (Biceps)||Kelly Clarkson||Play Sample|
|7||T.H.E. (The Hardest Ever) (Legs 2)||will.i.am feat. Mick Jagger & Jennifer Lopez||Play Sample|
|8||Strobo Pop (Shoulders)||Die Atzen (Frauenarzt & Manny Marc) & Nena||Play Sample|
|9||Hey Baby (Drop It to the Floor) (Core)||Pitbull feat. T-Pain||Play Sample|
|10||Whatcha Say (Recovery)||Jason Derulo||Play Sample|