WAR Volume 2 takes you to the battlefield where you target strength and control in a fusion of fitness training and martial arts. The achievable program design allows you to learn the routine quickly, yet offers powerful results for your participants. Just about anybody can be successful teaching and taking this program. Look like a knockout. BECOME ARMED & DANGEROUS!
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||Titanium (Warm Up/ Upper Body)||David Guetta & Sia||Play Sample|
|2||Rumour Has It (Warm Up/ Lower Body)||ADELE||Play Sample|
|3||Miss Independent (Speed 1)||Ne-Yo||Play Sample|
|4||Jar of Hearts (Attack 1)||Christina Perri||Play Sample|
|5||Good Feeling (Speed 2)||Flo Rida||Play Sample|
|6||Smells Like Teen Spirit (Strength)||Nirvana||Play Sample|
|7||We Found Love (Attack 2)||Rihanna feat. Calvin Harris||Play Sample|
|8||Dancing With Myself (Speed 3)||Billy Idol||Play Sample|
|9||Wild Ones (Core)||Flo Rida feat. Sia||Play Sample|
|10||Video Games (Stretch)||Lana Del Rey||Play Sample|