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Schwinn Indoor Cycling Master Trainer Series featuring Keli Roberts
Runtime:51 Min
Item:30348
Saddle up for a two-stage, high intensity interval training (HIIT) cycling experience
that’s simple and intense! Each stage consists of a 10-minute ladder, a set of intervals and a moderate intensity hill. The ladders alternate between flats with faster cadence and hills with heavier resistance and lower RPMs. With chart- topping songs from artists like Bruno Mars, Calvin Harris, and Taylor Swift this album will push your students to conquer every hill, flat and climb!
Timing: Flat/Hill 30:90, 45:75, 60:60, 75:45, 90:30. This means that the flat road gets longer while the hill gets shorter.