Tabata PowerMix

Tabata PowerMix Listen to Sample

Item
26272
BPM
130-140 BPM
Runtime
60 Min

Finally, a mix specially designed for Tabata that includes motivating music and voice-over guidance! With hits originally made famous by Carly Rae Jepsen, Train, and Chris Brown, we have formatted each track to indicate when it’s time to work and when it’s time to rest. From Warm-up to Cooldown we do the timing so you can focus on the work!

"I loved working with Power Music to create this all new release. My vocal cues will lead you right through a perfectly formatted Tabata Class. If you are curious how a Tabata class should be structured here are a couple of important things to know. Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 20 full seconds. The rest period between each 20 second push is 10 full seconds. It's important to note that the 10-seconds of recovery should be complete rest. If you can still stay active during your 10 second recovery... you didn't go hard enough. It is also important to mention that you need to do the same exercise all eight times without mixing it up within the eight rounds. It will take you exactly four minutes to complete one full round. Once you have completed a round take a full recovery for about two minutes and go for it again. Good luck and have fun with your Tabata training!"

- Amy Dixon

Regular Price: $19.95

Special Price: $12.95

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# Bpm Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample 135-140 Never Close Our Eyes (warm up) Adam Lambert Listen to Sample Play Sample
2 Listen to Sample Stop Sample 140 Let's Go Calvin Harris feat. Ne-Yo Listen to Sample Play Sample
3 Listen to Sample Stop Sample 140 Chasing the Sun The Wanted Listen to Sample Play Sample
4 Listen to Sample Stop Sample 140 Call Me Maybe Carly Rae Jepsen Listen to Sample Play Sample
5 Listen to Sample Stop Sample 140 BURN IT DOWN Linkin Park Listen to Sample Play Sample
6 Listen to Sample Stop Sample 140 Don't Wake Me Up Chris Brown Listen to Sample Play Sample
7 Listen to Sample Stop Sample 140 Drive By Train Listen to Sample Play Sample
8 Listen to Sample Stop Sample 140 Midnight Run RokCity Listen to Sample Play Sample
9 Listen to Sample Stop Sample 140 We Run the Night Havana Brown feat. Pitbull Listen to Sample Play Sample
10 Listen to Sample Stop Sample 130 Lights (cool down) Ellie Goulding Listen to Sample Play Sample

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