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Best of Cardio NOW | July 2024
Runtime: 60 Min
Item: 31770
• Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
The Time (Dirty Bit) (Warm Up)
The Black Eyed Peas
2
140
Everybody (Block 1 Right)
Nicki Minaj, Lil Uzi Vert
3
150
Switch (Block 1 Drill R)
Iggy Azalea feat. Anitta
4
140
Players (Block 1 Left)
Coi Leray
5
150
Switch (Block 1 Drill L)
Iggy Azalea feat. Anitta
6
140
Up In Here (Block 2 Right)
5 After Midnight
7
150
Get Low (Block 2 Drill R)
Zedd & Liam Payne
8
140
Cool for the Summer (Block 2 Left)
Demi Lovato
9
150
Get Low (Block 2 Drill L)
Zedd & Liam Payne
10
140
JUMP (Block 3 Right)
Ciara feat. Coast Contra
11
150
How You Like That (Block 3 Drill R)
BLACKPINK
12
140
Diamonds (Block 3 Left)
Rihanna
13
150
How You Like That (Block 3 Drill L)
BLACKPINK
14
145
WHAT's POPPIN (Power 1)
DJ Khaled feat. Drake
15
140
No Diggity (Block 4 Right)
Blackstreet feat. Dr. Dre & Queen Pen
16
150
Ain't A Party (Block 4 Drill R)
David Guetta & GLOWINTHEDARK feat. Harrison
17
140
Coming In Hot (Block 4 Left)
Lecrae & Andy Mineo
18
150
Ain't A Party (Block 4 Drill L)
David Guetta & GLOWINTHEDARK feat. Harrison
19
145
Push It Again (Power 2)
DJ Lawless & Oliver Swab
20
100
Return of the Mack (Cool Down)
Mark Morrison
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