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Best of Strength NOW | July 2024
Runtime:60 Min
Item:31776
Strength Circuit Interval
• 12 Tracks: 4 Circuit Blocks
• Block 1 & 2 - 45:45:60 work / 30 rest / 60 sec work
• Block 3 - 4 Cycles 45:15 Work/Rest
• Block 4 - EMOM
• 128 BPM, 32-count, Continuous within blocks
+ Read More
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1 |
128 |
My House (Warm Up)
|
Flo Rida |
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|
2 |
128 |
Say My Name (Block 1 Lower Strength)
|
Destiny's Child |
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3 |
128 |
Still D.R.E. (Block 1 Lower Strength)
|
Dr. Dre feat. Snoop Dogg |
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|
4 |
128 |
Family Affair (Block 1 Lower Strength)
|
Mary J. Blige |
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5 |
128 |
Are You That Somebody (Block 2 Upper Strength)
|
Aaliyah |
|
|
6 |
128 |
Doo Wop (That Thing) (Block 2 Upper Strength)
|
Lauryn Hill |
|
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7 |
128 |
No Diggity (Block 2 Upper Strength)
|
Blackstreet feat. Dr. Dre & Queen Pen |
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|
8 |
128 |
Body (Block 3 Abs & Core)
|
Loud Luxury |
|
|
9 |
128 |
Head & Heart (Block 3 Abs & Core)
|
Joel Corry feat. MNEK |
|
|
10 |
128 |
First Class (Block 4 EMOM)
|
Jack Harlow |
|
|
11 |
128 |
Stronger (Block 4 EMOM)
|
Kanye West |
|
|
12 |
100 |
Savior (Cool Down)
|
Iggy Azalea feat. Quavo |
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