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Cardio NOW | April 2025
Runtime: 60 Min
Item: 31918
Cardio Conditioning / International Dance Day • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • Interchangeable with any SPARK release*includes Choreography Template available exclusively in the Power Music NOW app
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1
140
Shut Up and Dance (Warm Up)
WALK THE MOON
2
140
Here to Dance (Block 1 Right)
The Veronicas
3
150
Purple Hat (Block 1 Drill R)
Sofi Tukker
4
140
Dance You Outta My Head (Block 1 Left)
Cat Janice
5
150
Purple Hat (Block 1 Drill L)
Sofi Tukker
6
140
Dancing Feet (Block 2 Right)
Kygo feat. DNCE
7
150
Evacuate The Dancefloor (Block 2 Drill R)
Cascada
8
140
Move Your Feet (Block 2 Left)
Junior Senior
9
150
Evacuate The Dancefloor (Block 2 Drill L)
Cascada
10
140
Dancing In The Flames (Block 3 Right)
The Weeknd
11
150
Just Dance (Block 3 Drill R)
Lady Gaga feat. Colby O'Donis
12
140
Take You Dancing (Block 3 Left)
Jason Derulo
13
150
Just Dance (Block 3 Drill L)
Lady Gaga feat. Colby O'Donis
14
145
Dance The Night (Power 1)
Dua Lipa
15
140
Everybody Dance Now (Rock This Party) (Block 4 Right)
Bob Sinclar
16
150
Dancing In the Street (Block 4 Drill R)
Martha Reeves & The Vandellas
17
140
You Should Be Dancing (Block 4 Left)
Bee Gees
18
150
Dancing In the Street (Block 4 Drill L)
Martha Reeves & The Vandellas
19
145
Don't Stop The Music (Power 2)
Rihanna
20
114
Blame It On The Boogie (Cool Down)
The Jacksons
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