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Cardio NOW | August 2020

Runtime:60 Min

Item:30705

Qty

$14.95

This NOW mix comes with 2 choreography templates - a single block template and a full mix template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

This mix comes with a downloadable choreography template. Click here to download this month's templates

• Cardio Conditioning (Ramp Up)
• 60 sec work + 30 sec rest (3 intervals)
• Varied Tempo (132-144 BPM), 32 ct squared, 3 Blocks

• Total: 60 min

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#	BPM	Title	Original Artist
1	128	Malibu (Warm Up)	Kim Petras
2	132	Breaking Me (Block 1)	Topic feat. A7S
3	132	Mood Ring (Block 1)	Britney Spears
4	132	thank u, next (Block 1)	Ariana Grande
5	132	X (Block 1)	Jonas Brothers feat. KAROL G
6	138	Supalonely (Block 2)	BENEE, Gus Dapperton
7	138	Don't Start Now (Block 2)	Dua Lipa
8	138	Dance Monkey	Tones And I
9	138	Let Me Go (Block 2)	Hailee Steinfeld & Alesso feat. Florida Georgia Line & watt
10	144	Lose Somebody (Block 3)	Kygo & OneRepublic
11	144	Don't Call Me Up (Block 3)	Mabel
12	144	Physical (Block 3)	Dua Lipa
13	144	Sucker (Block 3)	Jonas Brothers
14	72	Whatcha Say (Cool Down)	Jason Derulo