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Cardio NOW | August 2024
Runtime: 60 Min
Item: 31802
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
Rely On Me (Warm Up)
Sigala, Gabry Ponte & Alex Gudino
2
140
MILLION DOLLAR BABY (Block 1 Right)
Tommy Richman
3
150
A Bar Song (Tipsy) (Block 1 Drill R)
Shaboozey
4
140
Too Sweet (Block 1 Left)
Hozier
5
150
A Bar Song (Tipsy) (Block 1 Drill L)
Shaboozey
6
140
All About Us (Block 2 Right)
Jordon Fisher
7
150
Royals (Block 2 Drill R)
Lorde
8
140
Selfish (Block 2 Left)
Justin Timberlake
9
150
Royals (Block 2 Drill L)
Lorde
10
140
Please Please Please (Block 3 Right)
Sabrina Carpenter
11
150
Houdini (Block 3 Drill R)
Eminem
12
140
For Life (Block 3 Left)
Kygo, Zak Abel
13
150
Houdini (Block 3 Drill L)
Eminem
14
145
It's Tricky (Power 1)
Run DMC
15
140
obsessed (Block 4 Right)
Olivia Rodrigo
16
150
I Knew You Were Trouble (Block 4 Drill R)
Taylor Swift
17
140
Von Dutch (Block 4 Left)
Charli XCX
18
150
I Knew You Were Trouble (Block 4 Drill L)
Taylor Swift
19
145
Good Life (Power 2)
Pitbull
20
116
we can't be friends (wait for your love) (Cool Down)
Ariana Grande
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