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Cardio NOW | December 2020
Runtime: 60 Min
Item: 30813
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here
• Right and Left Lead Blocks (3 min) Followed by Short Anerobic Drills (2min), plus 2 Power Tracks for Anerobic Spike
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1
140
Take You Dancing (Warm Up)
Jason Derulo
2
140
Hot Stuff (Block 1 Right)
Kygo & Donna Summer
3
150
Breaking Me (Block 1 Drill R)
Topic feat. A7S
4
140
Let's Love (Block 1 Left)
David Guetta & Sia
5
150
Breaking Me (Block 1 Drill L)
Topic feat. A7S
6
140
Diamonds (Block 2 Right)
Sam Smith
7
150
I'm Gonna Get You (Block 2 Drill R)
Bizarre Inc
8
140
Harleys In Hawaii (Block 2 Left)
Katy Perry
9
150
I'm Gonna Get You (Block 2 Drill L)
Bizarre Inc
10
140
Look Into My Eyes (Block 3 Right)
Brando
11
150
Material Girl (Block 3 Drill R)
Madonna
12
140
Turn Me On (Block 3 Left)
Riton & Oliver Heldens
13
150
Material Girl (Block 3 Drill L)
Madonna
14
140
Pony (Jump On It) (Power 1)
Ginuwine
15
140
Dance Like Nobody's Watching (Block 4 Right)
Iggy Azalea & Tinashe
16
150
FRANCHISE (Block 4 Drill R)
Travis Scott feat. Young Thug & M.I.A.
17
140
Positions (Block 4 Left)
Ariana Grande
18
150
FRANCHISE (Block 4 Drill L)
Travis Scott feat. Young Thug & M.I.A.
19
140
Higher Love (Power 2)
Kygo & Whitney Houston
20
80
Lonely (Cooldown)
Justin Bieber feat. Benny Blanco
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BPM
Title
Original Artist
