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Cardio NOW | December 2022

Runtime:60 Min

Item:31421

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM | 32 ct squared | Continuous

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#	BPM	Title	Original Artist
1	140	Anti-Hero (Warm Up)	Taylor Swift
2	140	Die for You (Block 1 Right)	The Weeknd
3	150	Fergalicious (Block 1 Drill R)	Fergie, will.i.am
4	140	CUFF IT (Block 1 Left)	Beyonce
5	150	Fergalicious (Block 1 Drill L)	Fergie, will.i.am
6	140	Music For A Sushi Restaurant (Block 2 Right)	Harry Styles
7	150	Oops!... I Did It Again (Block 2 Drill R)	Britney Spears
8	140	Say So vs. Levitating (Block 2 Left)	Doja Cat meets Dua Lipa
9	150	Oops!... I Did It Again (Block 2 Drill L)	Britney Spears
10	140	JUMP (Block 3 Right)	Ciara feat. Coast Contra
11	150	abcdefu vs. Careless Whisper (Block 3 Drill R)	GAYLE meets George Michael
12	140	21 Reasons (Block 3 Left)	Nathan Dawe, Ella Henderson
13	150	abcdefu vs. Careless Whisper (Block 3 Drill L)	GAYLE meets George Michael
14	145	Gangsta's Paradise (Power 1)	Coolio feat. L.V.
15	140	BILLIE EILISH. (Block 4 Right)	Armani White
16	150	Bad Decisions (Block 4 Drill R)	benny blanco, BTS, Snoop Dogg
17	140	I Feel Good (Block 4 Left)	Pitbull, Anthony Watts, DJ White Shadow
18	150	Bad Decisions (Block 4 Drill L)	benny blanco, BTS, Snoop Dogg
19	145	Unholy (Power 2)	Sam Smith, Kim Petras
20	85	Bad Habit (Cool Down)	Steve Lacy