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Cardio NOW | December 2024

Runtime:60 Min

Item:31857

Qty

$14.95

Cardio Conditioning
• 140:150 BPM, 32-count, Continuous
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• Interchangeable with any SPARK release

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#	BPM	Title	Original Artist
1	140	APT. (Warm Up)	ROSE & Bruno Mars
2	140	All Night Long (Block 1 Right)	Kungs, David Guetta & Izzy Bizu
3	150	Too Hot (Block 1 Drill R)	Kool & The Gang
4	140	Good Luck, Babe! (Block 1 Left)	Chappell Roan
5	150	Too Hot (Block 1 Drill L)	Kool & The Gang
6	140	Taste (Block 2 Right)	Sabrina Carpenter
7	150	i like the way you kiss me (Block 2 Drill R)	Aretemas
8	140	Stronger (Block 2 Left)	Britney Spears
9	150	i like the way you kiss me (Block 2 Drill L)	Aretemas
10	140	Tonight (D.I.Y.A) (Block 3 Right)	Jax Jones, Joel Corry & Jason Derulo
11	150	Simply Irresistible (Block 3 Drill R)	Robert Palmer
12	140	All In My Head (Flex) (Block 3 Left)	Fifth Harmony feat. Fetty Wap
13	150	Simply Irresistible (Block 3 Drill L)	Robert Palmer
14	145	The Greatest (Power 1)	Sia feat. Kendrick Lamar
15	140	Pump It Up (Block 4 Right)	Joe Budden
16	150	She Knows (Block 4 Drill R)	Ne-Yo feat. Juicy J
17	140	Can't Hold Us (Block 4 Left)	Macklemore & Ryan Lewis feat. Ray Dalton
18	150	She Knows (Block 4 Drill L)	Ne-Yo feat. Juicy J
19	145	Neva Play (Power 2)	Megan Thee Stallion feat. RM of BTS
20	110	Moonlit Floor (Cool Down)	LISA