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Cardio NOW | December 2025
Runtime: 60 Min
Item: 32084
Cardio Conditioning / Christmas Cardio • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • Interchangeable with any SPARK release*includes Choreography Template available exclusively in the Power Music NOW app
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1
140
Merry Christmas, Happy Holidays (Warm Up)
*NSYNC
2
140
It's Lit (Block 1 Right)
Friend of Friend
3
150
Holiday Party (Block 1 Drill R)
Dan + Shay
4
140
Fancy Like Christmas (Block 1 Left)
Walker Hayes
5
150
Holiday Party (Block 1 Drill L)
Dan + Shay
6
140
Sleigh Ride (Block 2 Right)
The Ronettes
7
150
Run Run Rudolph (Block 2 Drill R)
Kelly Clarkson
8
140
DJ Play A Christmas Song (Block 2 Left)
Cher
9
150
Run Run Rudolph (Block 2 Drill L)
Kelly Clarkson
10
140
Holidays (Block 3 Right)
Meghan Trainor, Earth, Wind & Fire
11
150
What Christmas Means to Me (Block 3 Drill R)
Cee Lo Green
12
140
My Only Wish (This Year) (Block 3 Left)
Britney Spears
13
150
What Christmas Means to Me (Block 3 Drill L)
Cee Lo Green
14
145
Step Into Christmas (Power 1)
Elton John
15
140
Jingle Bell Rock (Block 4 Right)
Kelly Clarkson
16
150
Like It's Christmas (Block 4 Drill R)
Jonas Brothers
17
140
All I Want For Christmas (Block 4 Left)
Mariah Carey
18
150
Like It's Christmas (Block 4 Drill L)
Jonas Brothers
19
145
Hallelujah (Power 2)
Penatonix/Leonard Cohen
20
103
Last Christmas (Cool Down)
WHAM!
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