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Cardio NOW | February 2026
Runtime: 60 Min
Item: 32125
Cardio Conditioning • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down*includes Choreography Template available exclusively in the Power Music NOW app
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1
140
Stay (If You Wanna Dance) (Warm Up)
Myles Smith
2
140
No Broke Boys (Block 1 Right)
Disco Lines & Tinashe
3
150
DAISIES (Block 1 Drill R)
Justin Bieber
4
140
Rock That Body (Block 1 Left)
The Black Eyed Peas
5
150
DAISIES (Block 1 Drill L)
Justin Bieber
6
140
It Feels So Good (Block 2 Right)
Sonique
7
150
Shake It (Block 2 Drill R)
Metro Station
8
140
Say It Right (Block 2 Left)
Nelly Furtado
9
150
Shake It (Block 2 Drill L)
Metro Station
10
140
back to friends (Block 3 Right)
sombr
11
150
Pink Pony Club (Block 3 Drill R)
Chappell Roan
12
140
Revolving Door (Block 3 Left)
Tate McRae
13
150
Pink Pony Club (Block 3 Drill L)
Chappell Roan
14
140
Move Your Feet (Block 4 Right)
Junior Senior
15
150
On the Floor (Block 4 Drill R)
Jennifer Lopez feat. Pitbull
16
140
Everybody Dance Now (Rock This Party) (Block 4 Left)
Bob Sinclar & Cutee B.
17
150
On the Floor (Block 4 Drill L)
Jennifer Lopez feat. Pitbull
18
145
Hungry Like The Wolf (Power 1)
Duran Duran
19
145
Lost Your Faith (Power 2)
Ava Max
20
100
All That She Wants (Cool Down)
Ace of Bass
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