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Cardio NOW | February 2021

Runtime:60 Min

Item:30869

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download this month's templates

• Cardio Conditioning
• Right and Left Lead Blocks (3 min) Followed by Short Anerobic Drills (2min), plus 2 Power Tracks for Anerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cooldown
• 140-150BPM | 32 ct squared | Continuous
• Total: Total: 60 Min

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#	BPM	Title	Original Artist
1	140	Head & Heart (Warm Up)	Joel Corry feat. MNEK
2	140	Swimming In The Stars (Block 1 Right)	Britney Spears
3	150	Who Do You Love (Block 1 Drill R)	The Chainsmokers & 5 Seconds of Summer
4	140	Never Really Over (Block 1 Left)	Katy Perry
5	150	Who Do You Love (Block 1 Drill L)	The Chainsmokers & 5 Seconds of Summer
6	140	Save Your Tears (Block 2 Right)	The Weeknd
7	150	How Deep Is Your Love (Block 2 Drill R)	Calvin Harris & Disciples
8	140	Know Your Worth (Block 2 Left)	Khalid & Disclosure
9	150	How Deep Is Your Love (Block 2 Drill L)	Calvin Harris & Disciples
10	140	My Head & My Heart (Block 3 Right)	Ava Max
11	150	What Is Love (Block 3 Drill R)	Haddaway
12	140	What's Love Got to Do With It (Block 3 Left)	Kygo & Tina Turner
13	150	What Is Love (Block 3 Drill L)	Haddaway
14	140	As Long As You Love Me (Power 1)	Justin Bieber feat. Big Sean
15	140	Careless Whisper (Block 4 Right)	George Michael
16	150	Cold vs. Cold Hearted (Block 4 Drill R)	Maroon 5 feat. Future meats Paula Abdul
17	140	Dancing With a Stranger (Block 4 Left)	Sam Smith & Normani
18	150	Cold vs. Cold Hearted (Block 4 Drill L)	Maroon 5 feat. Future meats Paula Abdul
19	140	One Dance (Power 2)	Drake feat. Wizkid & Kyla
20	120	Love On The Brain (Cooldown)	Rihanna