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Cardio NOW | February 2023

Runtime:60 Min

Item:31461

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$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM, 32-count, Continuous

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#	BPM	Title	Original Artist
1	140	Lavender Haze (Warm Up)	Taylor Swift
2	140	Baby Boo (Block 1 Right)	Muni Long, Saweetie
3	150	Million Dollar Baby (Block 1 Drill R)	Ava Max
4	140	When I Think Of You (Block 1 Left)	Janet Jackson
5	150	Million Dollar Baby (Block 1 Drill L)	Ava Max
6	140	In My Feelings (Block 2 Right)	Drake
7	150	Love Rollercoaster (Block 2 Drill R)	Ohio Players
8	140	I Don't Wanna Live Forever (Block 2 Left)	ZAYN & Taylor Swift
9	150	Love Rollercoaster (Block 2 Drill L)	Ohio Players
10	140	Flowers (Block 3 Right)	Miley Cyrus
11	150	Wait a Minute! (Block 3 Drill R)	WILLOW
12	140	Give Me Your Love (Block 3 Left)	Sigala feat. John Newman & Nile Rodgers
13	150	Wait a Minute! (Block 3 Drill L)	WILLOW
14	145	Pyramids (Power 1)	DVBBS & Dropgun feat. Saniin
15	140	Words (Block 4 Right)	Alesa & Zara Larsson
16	150	Ready For It (Block 4 Drill R)	Taylor Swift
17	140	You Know You Like It (Block 4 Left)	DJ Snake & AlunaGeorge
18	150	Ready For It (Block 4 Drill L)	Taylor Swift
19	145	Blah Blah Blah (Power 2)	Armin Van Buuren
20	105	Players (Cool Down)	Coi Leray