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Cardio NOW | January 2021

Runtime:60 Min

Item:30839

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download this month's templates

• Right and Left Lead Blocks (3 min) Followed by Short Anerobic Drills (2min), plus 2 Power Tracks for Anerobic Spike
• 4 Blocks, 2 Power Tracks, Warm-Up & Cooldown
• 140-150 BPM | 32 ct squared | Continuous

• Total: Total: 60 Min

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#	BPM	Title	Original Artist
1	140	pov (Warm-Up)	Ariana Grande
2	140	Therefore I Am (Block 1 Right)	Billie Eilish
3	150	Wizard (Block 1 Drill R)	Martin Garrix
4	140	Baby I'm Jealous (Block 1 Left)	Bebe Rexha feat. Doja Cat
5	150	Wizard (Block 1 Drill L)	Martin Garrix
6	140	Laugh Now Cry Later (Block 2 Right)	Drake feat. Lil Durke
7	150	Ice Cream (Block 2 Drill R)	BLACKPINK & Selena Gomez
8	140	GDFR vs. California Love	Flo Rida feat. Sage the Gemini & Looka
9	150	Ice Cream (Block 2 Drill L)	BLACKPINK & Selena Gomez
10	140	Mood Ring (Block 3 Right)	Britney Spears
11	150	Take Your Time (Do It Right) (Block 3 Drill R)	S.O.S. Band
12	140	Closer (Block 3 Left)	The Chainsmokers feat. Halsey
13	150	Take Your Time (Do It Right) (Block 3 Drill L)	S.O.S. Band
14	140	Push It Again (Power 1)	DJ Lawless & Oliver Swab
15	140	Falling (Block 4 Right)	Trevor Daniel
16	150	I Like It	Cardi B, Bad Bunny, & J Balvin
17	140	Watch Me (Whip Nae Nae) vs. Time of Our Lives (Block 4 Left)	Silent
18	150	I Like It	Cardi B, Bad Bunny, & J Balvin
19	140	I Believe That We Will Win (World Anthem) (Power 2)	Pitbull
20	76	A Beautiful Noise (Cooldown)	Alicia Keys & Brandi Carlisle