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Cardio NOW | January 2023

Runtime:60 Min

Item:31447

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM | 32-count | Continuous

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#	BPM	Title	Original Artist
1	140	My Mind & Me (Warm Up)	Selena Gomez
2	140	Lionheart (Fearless) (Block 1 Right)	Joel Corry & Tom Grennan
3	150	2 My House (Block 1 Drill R)	Benny Benassi & Chris Nasty
4	140	Late Night Talking (Block 1 Left)	Harry Styles
5	150	2 My House (Block 1 Drill L)	Benny Benassi & Chris Nasty
6	140	Dancing On My Own (Block 2 Right)	Calum Scott, Tiesto
7	150	Girl On Fire (Block 2 Drill R)	Alicia Keys
8	140	my future (Block 2 Left)	Billie Eilish
9	150	Girl On Fire (Block 2 Drill L)	Alicia Keys
10	140	I Love It (Block 3 Right)	Icona Pop feat. Charli XCX
11	150	Made You Look (Block 3 Drill R)	Meghan Trainor
12	140	Heads Will Roll (Block 3 Left)	The Yeah Yeah Yeah's
13	150	Made You Look (Block 3 Drill L)	Meghan Trainor
14	145	Hold Me Closer (Power 1)	Elton John, Britney Spears
15	140	What a Feeling (Block 4 Right)	Alex Gaudino feat. Kelly Rowland
16	150	Strange Clouds (Block 4 Drill R)	B.o.B. feat. Lil Wayne
17	140	Lift Me Up (Block 4 Left)	Rihanna
18	150	Strange Clouds (Block 4 Drill L)	B.o.B. feat. Lil Wayne
19	145	Big Energy (Power 2)	Latto
20	100	...Baby One More Time (Cool Down)	Britney Spears