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Cardio NOW | January 2025
Runtime: 60 Min
Item: 31868
Cardio Conditioning / The Twenty-Tens (Top Hits from 2015) • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • Interchangeable with any SPARK release • Includes Choreography Template, available exclusively in the Power Music NOW app
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1
140
Where Are U Now (Warm Up)
Skrillex & Diplo feat. Justin Bieber
2
140
I Want You To Know (Block 1 Right)
Zedd feat. Selena Gomez
3
150
Stressed Out (Block 1 Drill R)
twenty one pilots
4
140
Na Na (Block 1 Left)
Trey Songz
5
150
Stressed Out (Block 1 Drill L)
twenty one pilots
6
140
Hey Mama (Block 2 Right)
David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack
7
150
Send My Love (To Your New Lover) (Block 2 Drill R)
Adele
8
140
Bad Blood (Block 2 Left)
Taylor Swift feat. Kendrick Lamar
9
150
Send My Love (To Your New Lover) (Block 2 Drill L)
Adele
10
140
Talking Body (Block 3 Right)
Tove Lo
11
150
Watch Me (Whip/Nae Nae) (Block 3 Drill R)
Silento
12
140
Unsteady (Block 3 Left)
X Ambassadors
13
150
Watch Me (Whip/Nae Nae) (Block 3 Drill L)
Silento
14
145
Cheerleader (Power 1)
Omi
15
140
Love Me Again (Block 4 Right)
John Newman
16
150
Trap Queen (Block 4 Drill R)
Fetty Wap
17
140
In The Night (Block 4 Left)
The Weeknd
18
150
Trap Queen (Block 4 Drill L)
Fetty Wap
19
145
One Last Time (Power 2)
Ariana Grande
20
120
Lay It All On Me (Cool Down)
Rudimental feat. Ed Sheeran
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