Skip to the beginning of the images gallery

Cardio NOW | January 2026

Name: Cardio NOW | January 2026
SKU: 32099
Price: 14.95 USD
Availability: InStock

Runtime:60 Min

Item:32099

Qty

$14.95

Cardio Conditioning
• 140:150 BPM, 32-count, Continuous
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• Interchangeable with any SPARK release
*includes Choreography Template available exclusively in the Power Music NOW app

+ Read More

#	BPM	Title	Original Artist
1	140	Bluest Flame (Warm Up)	Selena Gomez, benny blanco
2	140	12 to 12 (Block 1 Right)	Sombr
3	150	A Better World (Block 1 Drill R)	David Guetta & Cedric Gervais
4	140	The Fate of Ophelia (Block 1 Left)	Taylor Swift
5	150	A Better World (Block 1 Drill L)	David Guetta & Cedric Gervais
6	140	YUKON (Block 2 Right)	Justin Bieber
7	150	Down On Me (Block 2 Drill R)	Jeremih & 50 Cent
8	140	TIT FOR TAT (Block 2 Left)	Tate McRae
9	150	Down On Me (Block 2 Drill L)	Jeremih & 50 Cent
10	140	WHERE IS MY HUSBAND! (Block 3 Right)	RAYE
11	150	The Dead Dance (Block 3 Drill R)	Lady Gaga
12	140	Tears (Block 3 Left)	Sabrina Carpenter
13	150	The Dead Dance (Block 3 Drill L)	Lady Gaga
14	145	I Don't Care (Power 1)	Fall Out Boy
15	140	Blue Strips (Block 4 Right)	Jessie Murph
16	150	Anxiety (Block 4 Drill R)	Doechii
17	140	COMPLETE MESS (Block 4 Left)	5 Seconds of Summer
18	150	Anxiety (Block 4 Drill L)	Doechii
19	145	Separate Ways (Worlds Apart) (Power 2)	Journey
20	100	I'll Be There (Cool Down)	Jess Glynne