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Cardio NOW | July 2020
Runtime: 60 Min
Item: 30683
This NOW mix comes with 2 choreography templates - a single block template and a full mix template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography template.
• Cardio Conditioning (Ramp Up)
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1
128
Sunday Best (Warm Up)
Surfaces
2
132
Saved My Life (Block 1)
Sia
3
132
Rain On Me (Block 1)
Lady Gaga & Ariana Grande
4
132
Don't Call Me Angel (Charlie's Angels) (Block 1)
Ariana Grande, Miley Cyrus & Lana Del Rey
5
132
Without Me (Block 1)
Halsey
6
138
Ride It (Block 2)
Regard
7
138
Bye Bye Bye (Block 2)
*NYSNC
8
138
Savage (Block 2)
Megan Thee Stallion feat. Beyoncé
9
138
How Deep Is Your Love (Block 2)
Calvin Harris & Disciples
10
144
Bang! (Block 3)
AjR
11
144
Believer (Block 3)
Imagine Dragons
12
144
Bad Child (Block 3)
Tones & I
13
144
Praying (Block 3)
Kesha
14
60
Stuck with U (Cool Down)
Ariana Grande & Justin Bieber
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BPM
Title
Original Artist
