Cardio NOW | June 2020

This NOW mix comes with a choreography template. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography template.

• Cardio Conditioning (Ramp Up)
• 60 sec work + 30 sec rest (3 intervals)
• Varied Tempo (132-144 BPM), 32 ct squared, 3 Blocks

• Warm-Up (5 min)
• Blocks (4.5 min each) = 51 min
• Cooldown (4 min)

• Airhorn sFx to indicate start of work
• "Rest" vocal cue to indicate start of rest
• "Recover" vocal cue to indicate final rest of block

• Total: 60 min