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Cardio NOW | June 2022

Runtime:60 Min

Item:31286

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM | 32 ct squared | Continuous

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#	BPM	Title	Original Artist
1	140	Melody (Warm Up)	Sigala
2	140	Sweetest Pie (Block 1 Right)	Megan Thee Stallion, Dua Lipa
3	150	Stunnin' (Block 1 Drill R)	Curtis Waters feat. Harm Franklin
4	140	About Damn Time (Block 1 Left)	Lizzo
5	150	Stunnin' (Block 1 Drill L)	Curtis Waters feat. Harm Franklin
6	140	Hallucination (Block 2 Right)	Regard, Years & Years
7	150	I Can't Go For That (No Can Do) (Block 2 Drill R)	Hall & Oates
8	140	Tell It To My Heart (Block 2 Left)	Meduza feat. Hozier
9	150	I Can't Go For That (No Can Do) (Block 2 Drill L)	Hall & Oates
10	140	Make Me Feel Good (Block 3 Right)	Belters Only & Jazzy
11	150	He's The Greatest Dancer (Block 3 Drill R)	Sister Sledge
12	140	Where Did You Go? (Block 3 Left)	Jax Jones MNEK
13	150	He's The Greatest Dancer (Block 3 Drill L)	Sister Sledge
14	145	Stay up Till The Mornin' (Power 1)	Will Sparks, Luciana
15	140	In Da Club (Block 4 Right)	50 Cent
16	150	Na Na (Block 4 Drill R)	Trey Songz
17	140	Family Affair (Block 4 Left)	Mary J. Blige
18	150	Na Na (Block 4 Drill L)	Trey Songz
19	145	Still D.R.E. (Power 2)	Dr. Dre feat. Snoop Dogg
20	105	Genius of Love (Cool Down)	Tom Tom Club