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Cardio NOW | June 2024
Runtime: 60 Min
Item: 31756
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
II MOST WANTED (Warm Up)
Beyonce & Miley Cyrus
2
140
Work With My Love (Block 1 Right)
Alok & James Arthur
3
150
Baldadig (Block 1 Drill R)
Hardwell & Quntino
4
140
Unstoppable (Block 1 Left)
Sia
5
150
Baldadig (Block 1 Drill L)
Hardwell & Quntino
6
140
Back On 74 (Block 2 Right)
Jungle
7
150
Mayhem (Block 2 Drill R)
Steve Aoki & Quntino
8
140
Bad Habit (Block 2 Left)
Steve Lacy
9
150
Mayhem (Block 2 Drill L)
Steve Aoki & Quntino
10
140
Fortnight (Block 3 Right)
Taylor Swift feat. Post Malone
11
150
Stopping Us (Block 3 Drill R)
Deorro
12
140
Illusion (Block 3 Left)
Dua Lipa
13
150
Stopping Us (Block 3 Drill L)
Deorro
14
145
Lighter (Power 1)
Galantis, David Guetta & 5 Seconds of Summer
15
140
I Don't Wanna Wait (Block 4 Right)
David Guetta & OneRepublic
16
150
Irresistible (Block 4 Drill R)
Fall Out Boy
17
140
Never Let You Go (Block 4 Left)
Jason Derulo & Shouse
18
150
Irresistible (Block 4 Drill L)
Fall Out Boy
19
145
obsessed (Power 2)
Olivia Rodrigo
20
120
Don't Stop Believin' (Cool Down)
Journey
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