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Cardio NOW | June 2024

Runtime:60 Min



Cardio Conditioning
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM, 32-count, Continuous

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