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Cardio NOW | March 2023

Runtime:60 Min

Item:31479

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM, 32-count, Continuous

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#	BPM	Title	Original Artist
1	140	golden hour (Warm Up)	JVKE
2	140	Kill Bill (Block 1 Right)	SZA
3	150	Woman Like Me (Block 1 Drill R)	Little Mix feat. Nicki Minaj
4	140	All By Myself (Block 1 Left)	Alok, Sigala, Ellie Goulding
5	150	Woman Like Me (Block 1 Drill L)	Little Mix feat. Nicki Minaj
6	140	Heads Will Roll (Block 2 Right)	The Yeah Yeah Yeah's
7	150	Ordinary World (Block 2 Drill R)	Adam Lambert
8	140	Cinema (Block 2 Left)	Benny Benassi & Skrillex
9	150	Ordinary World (Block 2 Drill L)	Adam Lambert
10	140	Creepin (Block 3 Right)	Metro Boomin', The Weeknd, 21 Savage
11	150	Mi Gente (Block 3 Drill R)	J Balvin & Willy Williams
12	140	10:35 (Block 3 Left)	Tiesto & Tate McRae
13	150	Mi Gente (Block 3 Drill L)	J Balvin & Willy Williams
14	145	Tick Tick Boom (Power 1)	Sage the Gemini feat. BygTwo3
15	140	Players (Block 4 Right)	Coi Leray
16	150	Work (Block 4 Drill R)	Rihanna feat. Drake
17	140	Team (Block 4 Left)	Iggy Azalea
18	150	Work (Block 4 Drill L)	Rihanna feat. Drake
19	145	Power (Power 2)	Kanye West
20	100	Return of the Mack (Cool Down)	Mark Morrison