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Cardio NOW | March 2025
Runtime: 60 Min
Item: 31905
Cardio Conditioning / 80's Theme • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • Interchangeable with any SPARK release*includes Choreography Template available exclusively in the Power Music NOW app
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1
140
Your Love (Warm Up)
The Outfield
2
140
Girls Just Want To Have Fun (Block 1 Right)
Cyndi Lauper
3
150
Blue Monday (Block 1 Drill R)
New Order
4
140
I Wanna Dance with Somebody (Block 1 Left)
Whitney Houston
5
150
Blue Monday (Block 1 Drill L)
New Order
6
140
Careless Whisper (Block 2 Right)
George Michael
7
150
You Spin Me Round (Like a Record) (Block 2 Drill R)
Dead or Alive
8
140
Forever Young (Block 2 Left)
Alphaville
9
150
You Spin Me Round (Like a Record) (Block 2 Drill L)
Dead or Alive
10
140
Beat It (Block 3 Right)
Michael Jackson
11
150
Never Gonna Give You Up (Block 3 Drill R)
Rick Astley
12
140
What Is Love (Block 3 Left)
Haddaway
13
150
Never Gonna Give You Up (Block 3 Drill L)
Rick Astley
14
145
It Must Have Been Love (Power 1)
Roxette
15
140
Crazy Train (Block 4 Right)
Ozzy Osbourne
16
150
The Breaks (Block 4 Drill R)
Kurtis Blow
17
140
Welcome To The Jungle (Block 4 Left)
Guns N' Roses
18
150
The Breaks (Block 4 Drill L)
Kurtis Blow
19
145
Sweet Dreams (Are Made of This) (Power 2)
Eurythmics
20
120
Everybody Wants to Rule The World (Cool Down)
Tears for Fears
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