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Cardio NOW | May 2020
Runtime:60 Min
Item:30647
• Cardio Conditioning (Ramp Up 132-144BPM)
• 60 sec work + 30 sec rest (3 intervals)
• 3 Blocks, 32 ct squared
• Warm-Up (3 min)
• Blocks (4.5 min each) = 54 min
• Cooldown (4 min)
• Airhorn sFx to indicate start of work
• "Rest" vocal cue to indicate start of rest
• "Recover" vocal cue to indicate final rest of block
• Total: 60 min
+ Read More
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1 |
128 |
Only The Young (Warm Up)
|
Taylor Swift |
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|
2 |
132 |
Know Your Worth (Block 1)
|
Khalid & Disclosure |
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3 |
132 |
Underdog (Block 1)
|
Alicia Keys |
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4 |
132 |
Best Day of My Life (Block 1)
|
Americian Authors |
|
|
5 |
132 |
Purple Hat (Block 1)
|
Sofi Tukker |
|
|
6 |
138 |
React (Block 2)
|
Pussycat Dolls |
|
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7 |
138 |
Nice To Meet Ya (Block 2)
|
Meghan Trainor feat. Nicki Minaj |
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8 |
138 |
How Do You Sleep? (Block 2)
|
Sam Smith |
|
|
9 |
138 |
The Other Side (Block 2)
|
SZA, Justin Timberlake |
|
|
10 |
144 |
Yummy (Block 3)
|
Justin Bieber |
|
|
11 |
144 |
Harleys In Hawaii (Block 3)
|
Katy Perry |
|
|
12 |
144 |
Goodbyes (Block 3)
|
Post Malone feat. Young Thug |
|
|
13 |
144 |
Stupid Love (Block 3)
|
Lady Gaga |
|
|
14 |
96 |
Good As Hell (Cool down)
|
Lizzo feat. Ariana Grande |
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