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Cardio NOW | May 2022

Runtime:60 Min

Item:31267

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning | Cinco De Mayo Theme
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM | 32 ct squared | Continuous

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#	BPM	Title	Original Artist
1	140	MAMIII (Warm Up)	Becky G, KAROL G
2	140	Dakiti (Block 1 Right)	Bad Bunny & Jhay Cortez
3	150	Bingo Bango (Block 1 Drill R)	Basement Jaxx
4	140	Mi Gente (Block 1 Left)	J Balvin & Willy Williams
5	150	Bingo Bango (Block 1 Drill L)	Basement Jaxx
6	140	telepatia (Block 2 Right)	Kali Uchis
7	150	Mas Que Nada (Block 2 Drill R)	Sergio Mendes & Brasil '66
8	140	Havana (Block 2 Left)	Camila Cabello feat. Young Thug
9	150	Mas Que Nada (Block 2 Drill L)	Sergio Mendes & Brasil '66
10	140	Taki Taki (Block 3 Right)	DJ Snake feat. Selena Gomez, Ozuna & Cardi B
11	150	Dance Dance (The Mexican) (Block 3 Drill R)	Thalia
12	140	Girl Like Me (Block 3 Left)	Black Eyed Peas & Shakira
13	150	Dance Dance (The Mexican) (Block 3 Drill L)	Thalia
14	145	Asi (Like This Like That) (Power 1)	Master Mixin Mando
15	140	Shake Senora (Block 4 Right)	Pitbull feat. T-Pain & Sean Paul
16	150	Get On Your Feet (Block 4 Drill R)	Gloria Estefan
17	140	Azukita (Block 4 Left)	Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
18	150	Get On Your Feet (Block 4 Drill L)	Gloria Estefan
19	145	Dare (La La La) (Power 2)	Shakira
20	100	MIA (Cool Down)	Bad Bunny feat. Drake