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Cardio NOW | May 2022
Runtime: 60 Min
Item: 31267
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here to download the choreography templates inside this month's blog post.
Cardio Conditioning | Cinco De Mayo Theme • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM | 32 ct squared | Continuous
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1
140
MAMIII (Warm Up)
Becky G, KAROL G
2
140
Dakiti (Block 1 Right)
Bad Bunny & Jhay Cortez
3
150
Bingo Bango (Block 1 Drill R)
Basement Jaxx
4
140
Mi Gente (Block 1 Left)
J Balvin & Willy Williams
5
150
Bingo Bango (Block 1 Drill L)
Basement Jaxx
6
140
telepatia (Block 2 Right)
Kali Uchis
7
150
Mas Que Nada (Block 2 Drill R)
Sergio Mendes & Brasil '66
8
140
Havana (Block 2 Left)
Camila Cabello feat. Young Thug
9
150
Mas Que Nada (Block 2 Drill L)
Sergio Mendes & Brasil '66
10
140
Taki Taki (Block 3 Right)
DJ Snake feat. Selena Gomez, Ozuna & Cardi B
11
150
Dance Dance (The Mexican) (Block 3 Drill R)
Thalia
12
140
Girl Like Me (Block 3 Left)
Black Eyed Peas & Shakira
13
150
Dance Dance (The Mexican) (Block 3 Drill L)
Thalia
14
145
Asi (Like This Like That) (Power 1)
Master Mixin Mando
15
140
Shake Senora (Block 4 Right)
Pitbull feat. T-Pain & Sean Paul
16
150
Get On Your Feet (Block 4 Drill R)
Gloria Estefan
17
140
Azukita (Block 4 Left)
Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
18
150
Get On Your Feet (Block 4 Drill L)
Gloria Estefan
19
145
Dare (La La La) (Power 2)
Shakira
20
100
MIA (Cool Down)
Bad Bunny feat. Drake
#
BPM
Title
Original Artist