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Cardio NOW | May 2024
Runtime: 60 Min
Item: 31739
• Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
Let's Go (Warm Up)
Trick Daddy feat. Big Daddy
2
140
Doctor (Work It Out) (Block 1 Right)
Miley Cyrus feat. Pharrell Williams
3
150
Let Me Think About It (Block 1 Drill R)
Ida Cor
4
140
Lovin On Me (Block 1 Left)
Jack Harlow
5
150
Let Me Think About It (Block 1 Drill L)
Ida Cor
6
140
FRIENDS (Block 2 Right)
Marshmello & Anne Marie
7
150
Go! (Wolfpack, Avancada, Dimitri Vegas & Lik Mike)
Wolfpack, Avancada, Dimitri Vegas & Lik Mike
8
140
Moment 4 Life (Block 2 Left)
Nicki Minaj
9
150
Go! (Block 2 Drill L)
Wolfpack, Avancada, Dimitri Vegas & Lik Mike
10
140
Good Intentions (Block 3 Right)
24KGoldn
11
150
Spicebomb (Block 3 Drill R)
Ralvero ft. Nicci
12
140
Top Off (Block 3 Left)
DJ Khaled feat. JAY Z, Future & Beyonce
13
150
Spicebomb (Block 3 Drill L)
Ralvero ft. Nicci
14
145
Training Season (Power 1)
Dua Lipa
15
140
Without Me (Block 4 Right)
Halsey
16
150
Tremor (Block 4 Drill R)
Dimitri Vegas & Martin Garrix & Like Mike
17
140
BURN IT DOWN (Block 4 Left)
LINKIN PARK
18
150
Tremor (Block 4 Drill L)
Dimitri Vegas & Martin Garrix & Like Mike
19
145
Drop Like This (Power 2)
J-Trick
20
100
Something Just Like This (Cool Down)
The Chainsmokers & Coldplay
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BPM
Title
Original Artist