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Cardio NOW | May 2025
Runtime: 60 Min
Item: 31938
Cardio Conditioning • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • Interchangeable with any SPARK release*includes Choreography Template available exclusively in the Power Music NOW app
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1
140
The Heat (Warm Up)
Alok, Jazzy
2
140
Abracadabra (Block 1 Right)
Lady Gaga
3
150
Liar (Block 1 Drill R)
Jelly Roll
4
140
JOYRIDE (Block 1 Left)
Kesha
5
150
Liar (Block 1 Drill L)
Jelly Roll
6
140
Confessions (Block 2 Right)
Flo Rida, ENHYPEN & Paul Russell
7
150
I Follow Rivers (Block 2 Drill R)
Lykke Li
8
140
Lights Camera Action (Block 2 Left)
Kylie Minogue
9
150
I Follow Rivers (Block 2 Drill L)
Lykke Li
10
140
Rock Your Body (Block 3 Right)
Justin Timberlake
11
150
I'm The Drama (Block 3 Drill R)
Bebe Rexha
12
140
I'M HIS, HE'S MINE (Block 3 Left)
Katy Perry (feat. Doechii)
13
150
I'm The Drama (Block 3 Drill L)
Bebe Rexha
14
145
Bad Dreams (Power 1)
Teddy Swims
15
140
Boom (Block 4 Right)
Snoop Dogg, T-Pain
16
150
Fantasy (Block 4 Drill R)
JADE
17
140
Spice Up Your Life (Block 4 Left)
Spice Girls
18
150
Fantasy (Block 4 Drill L)
JADE
19
145
Big Dawgs (Power 2)
Humankind & Kalmi
20
105
2 Hands (Cool Down)
Tate McCrae
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