Skip to the beginning of the images gallery

Cardio NOW | November 2025

Name: Cardio NOW | November 2025
SKU: 32068
Price: 14.95 USD
Availability: InStock

Runtime:60 Min

Item:32068

Qty

$14.95

Cardio Conditioning
• 140:150 BPM, 32-count, Continuous
• Right and Left Lead Blocks (3 min)
• Short Anaerobic Drills (2min)
• 2 Power Tracks for Anaerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• Interchangeable with any SPARK release
*includes Choreography Template available exclusively in the Power Music NOW app

+ Read More

#	BPM	Title	Original Artist
1	140	Blessings (Warm Up)	Calvin Harris & Clementine Douglas
2	140	A Little More (Block 1 Right)	Ed Sheeran
3	150	Won't Be Possible (Block 1 Drill R)	Tiesto, Odd Mob & Goodboys
4	140	party 4 u (Block 1 Left)	Charli xcx
5	150	Won't Be Possible (Block 1 Drill L)	Tiesto, Odd Mob & Goodboys
6	140	Blaze of Glory (Block 2 Right)	Jon Bon Jovi
7	150	On My Mind (Block 2 Drill R)	Ellie Goulding
8	140	Paradise City (Block 2 Left)	Guns N' Roses
9	150	On My Mind (Block 2 Drill L)	Ellie Goulding
10	140	What's Love Got To Do It (Block 3 Right)	Kygo & Tina Turner
11	150	Part of Me (Block 3 Drill R)	Armin van Buuren feat. Louis III
12	140	Still Bad (Block 3 Left)	Lizzo
13	150	Part of Me (Block 3 Drill L)	Armin van Buuren feat. Louis III
14	145	It Feels So Good (Power 1)	Sonique
15	140	Just Keep Watching (Block 4 Right)	Tate McRae
16	150	Bawdy (Block 4 Drill R)	Dillon Francis & TV Noise
17	140	Anywhere (Block 4 Left)	Rita Ora
18	150	Bawdy (Block 4 Drill L)	Dillon Francis & TV Noise
19	145	Gabriela (Power 2)	KATSEYE
20	76	The Chain (Cool Down)	Fleetwood Mac