Skip to the beginning of the images gallery

Cardio NOW | November 2021

Runtime:55 Min

Item:31121

Qty

$14.95

This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.

Click here to download the choreography templates inside this month's blog post.

Cardio Conditioning
• Right and Left Lead Blocks (3 min) Followed by Short Anerobic Drills (2min), plus 2 Power Tracks for Anerobic Spike
• 4 Blocks, 2 Power Tracks, Warm Up & Cool Down
• 140:150 BPM | 32 ct squared | Continuous

+ Read More

#	BPM	Title	Original Artist
1	140	Finally (Cannot Hide It) (Warm Up)	Amorphous, Kelly Rowland, CeCe Peniston
2	140	Rumors (Block 1 Right)	Lizzo, Cardi B
3	150	Super Freak (Block 1 Drill R)	Rick James
4	140	Sorry Not Sorry (Block 1 Left)	Demi Lovato
5	150	Super Freak (Block 1 Drill L)	Rick James
6	140	Take My Breath (Block 2 Right)	The Weeknd
7	150	Flex & Pump (Block 2 Drill R)	BODYWORK, MOTi
8	140	Shivers (Block 2 Left)	Ed Sheeran
9	150	Flex & Pump (Block 2 Drill L)	BODYWORK, MOTi
10	140	Don't Be Shy (Block 3 Right)	Tiësto & KAROL G
11	150	Get Down On It (Block 3 Drill R)	Kool & The Gang
12	140	Lose My Breath (Block 3 Left)	Destiny's Child
13	150	Get Down On It (Block 3 Drill L)	Kool & The Gang
14	140	Stopping Us (Power 1)	Deorro
15	140	All The Way (Block 4 Right)	Benny Benassi feat. Ying Yang Twins
16	150	Something (To Make You Feel Alright) (Block 4 Drill R)	Silosonic
17	140	T.H.E. (The Hardest Ever) (Block 4 Left)	will.i.am feat. Mick Jagger & Jennifer Lopez
18	150	Something (To Make You Feel Alright) (Block 4 Drill L)	Silosonic
19	140	INDUSTRY BABY (Power 2)	Lil Nas X, Jack Harlow
20	100	Hey Mr. DJ (Cool Down)	Zhane