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Cardio NOW | November 2024
Runtime: 60 Min
Item: 31842
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
HOT TO GO! (Warm Up)
Chappell Roan
2
140
Good Graces (Block 1 Right)
Sabrina Carpenter
3
150
Been Like This (Block 1 Drill R)
Meghan Trainor & T-Pain
4
140
Is It Over Now? (Block 1 Left)
Taylor Swift
5
150
Been Like This (Block 1 Drill L)
Meghan Trainor & T-Pain
6
140
Healing (Shattered Heart) (Block 2 Right)
Kygo, Jonas Brothers
7
150
Ready To Go (Block 2 Drill R)
Republica
8
140
Smooth Operator (Block 2 Left)
Sade
9
150
Ready To Go (Block 2 Drill L)
Republica
10
140
The Walker (Block 3 Right)
Fitz and The Tantrums
11
150
Work It Out (Block 3 Drill R)
Joe Jonas
12
140
The Show Must Go On (Block 3 Left)
Queen
13
150
Work It Out (Block 3 Drill L)
Joe Jonas
14
145
UP IN THE AIR (Power 1)
Thirty Seconds to Mars
15
140
WOMAN'S WORLD (Block 4 Right)
Katy Perry
16
150
Rari Workout (Block 4 Drill R)
Lethal Bizzle feat. Jme & Tempa T
17
140
SKIN OF MY TEETH (Block 4 Left)
Demi Lovato
18
150
Rari Workout (Block 4 Drill L)
Lethal Bizzle feat. Jme & Tempa T
19
145
The Phoenix (Power 2)
FALL OUT BOY
20
100
Rock Your Body (Cool Down)
Justin Timberlake
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