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Cardio NOW | October 2025
Runtime: 60 Min
Item: 32043
Cardio Conditioning / K-Pop Themed • 140:150 BPM, 32-count, Continuous • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • Interchangeable with any SPARK release*includes Choreography Template available exclusively in the Power Music NOW app
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1
140
Golden (Warm Up)
NUNTR/X, EJAE, AUDREY NUNA, REI AMI & KPop Demon Hunter Cast
2
140
Don't Say You Love Me (Block 1 Right)
Jin
3
150
Handlebars (Block 1 Drill R)
JENNIE, Dua Lipa
4
140
3D (Block 1 Left)
Jung Kook feat. Jack Harlow
5
150
Handlebars (Block 1 Drill L)
JENNIE, Dua Lipa
6
140
Priceless (Block 2 Right)
Maroon 5 & LISA
7
150
Cupid (Twin Ver.) (Block 2 Drill R)
FIFTY FIFTY
8
140
Do It Like That (Block 2 Left)
TOMORROW X TOGETHER, Jonas Brothers
9
150
Cupid (Twin Ver.) (Block 2 Drill L)
FIFTY FIFTY
10
140
toxic till the end (Block 3 Right)
ROSE
11
150
Confessions (Block 3 Drill R)
Flo Rida, ENHYPEN & Paul Russell
12
140
Born Again (Block 3 Left)
LISA feat. Doja Cat & RAYE
13
150
Confessions (Block 3 Drill L)
Flo Rida, ENHYPEN & Paul Russell
14
145
like JENNIE (Power 1)
JENNIE
15
140
That That (Block 4 Right)
PSY
16
150
Waste It On Me (Block 4 Drill R)
Steve Aoki feat. BTS
17
140
MONEY (Block 4 Left)
LISA
18
150
Waste It On Me (Block 4 Drill L)
Steve Aoki feat. BTS
19
145
Takedown (Power 2)
JEONGYEON, JIHYO, CHAEYOUNG
20
95
Sweet Dreams (Cool Down)
j-hope, Miguel
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BPM
Title
Original Artist