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Cardio NOW | October 2024
Runtime: 60 Min
Item: 31819
Cardio Conditioning • Right and Left Lead Blocks (3 min) • Short Anaerobic Drills (2min) • 2 Power Tracks for Anaerobic Spike • 4 Blocks, 2 Power Tracks, Warm Up & Cool Down • 140:150 BPM, 32-count, Continuous
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1
140
In The Dark (Warm Up)
Armin Van Uuren & David Guetta
2
140
Who (Block 1 Right)
Jimin
3
150
I Had Some Help (Block 1 Drill R)
Post Malone feat. Morgan Whallen
4
140
Stargazing (Block 1 Left)
Myles Smith
5
150
I Had Some Help (Block 1 Drill L)
Post Malone feat. Morgan Whallen
6
140
I Like It (Block 2 Right)
Alesso & Nate Smith
7
150
Karaoke (Block 2 Drill R)
Big Freedia feat. Lizzo
8
140
All That Really Matters (Block 2 Left)
ILLENIUM & Teddy Swims
9
150
Karaoke (Block 2 Drill L)
Big Freedia feat. Lizzo
10
140
Apple (Block 3 Right)
Charli xcx
11
150
No Angels (Block 3 Drill R)
Justin Timberlake
12
140
Maneater (Block 3 Left)
Nelly Furtado
13
150
No Angels (Block 3 Drill L)
Justin Timberlake
14
145
Is You Ready (Power 1)
Migos
15
140
Plain Jane (Block 4 Right)
A$AP Ferg
16
150
Enemy (Block 4 Drill R)
Imagine Dragons, JID, Arcane, League of Legends
17
140
Everybody Mad (Block 4 Left)
O.T. Genasis feat. Beyonce
18
150
Enemy (Block 4 Drill L)
Imagine Dragons, JID, Arcane, League of Legends
19
145
BOA (Power 2)
Megan Thee Stallion
20
53
Lose Control (Cool Down)
Teddy Swims
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