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Cardio NOW | September 2026
Runtime: 60 Min
Item: 32255
Cardio Conditioning *includes Choreography Template available exclusively in the Power Music NOW app
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1
140
RUNWAY (Warm Up)
Lady Gaga & Doechii
2
140
American Girls (Block 1 Right)
Harry Styles
3
150
Big Round & Juicy (Block 1 Drill R)
Scrufizzer
4
140
SWIM (Block 1 Left)
BTS
5
150
Big Round & Juicy (Block 1 Drill L)
Scrufizzer
6
140
Earrings (Block 2 Right)
Malcolm Todd
7
150
Are You Gonna Go My Way (Block 2 Drill R)
KATO
8
140
Human Nature (Block 2 Left)
Michael Jackson
9
150
Are You Gonna Go My Way (Block 2 Drill L)
KATO
10
140
Beautiful People (Block 3 Right)
David Guetta & Sia
11
150
Check This Out (Block 3 Drill R)
Toby Green
12
140
New Religion (Block 3 Left)
Bebe Rexha & Faithless
13
150
Check This Out (Block 3 Drill L)
Toby Green
14
140
Ever Since U Left Me (I Went Deaf) (Block 4 Right)
French Montana & Max B
15
150
Ready (Block 4 Drill R)
Dannic & Tom & Jame
16
140
tv off (Block 4 Left)
Kendrick Lamar, Lefty Gunplay
17
150
Ready (Block 4 Drill L)
Dannic & Tom & Jame
18
145
GO TIME (Power 1)
Vo Williams
19
145
LET 'EM KNOW (Power 2)
T.I.
20
95
BIRDS OF A FEATHER (Cool Down)
Billie Eilish
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BPM
Title
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