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Cardio NOW | September 2020
Runtime: 60 MIN
Item: 30730
This NOW mix comes with downloadable choreography templates. The counts, timing and sound effect cues have been mapped out so you can easily plug in your moves and prepare to teach your class.
Click here
• Cardio Conditioning (Ramp Up)
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1
128
In Your Eyes (Warm-Up)
The Weeknd
2
132
Secrets (Block 1)
Regard & RAYE
3
132
Sour Candy (Block 1)
Lady Gaga with BLACKPINK
4
132
News Rules vs. Instruction (Block 1)
Dua Lipa meets Jax Jones feat. Demi Lovato & Stefflon Don
5
132
Best Friend (Block 1)
Sofi Tucker feat. NERVO, The Knocks & Alisa Ueno
6
138
MAMACITA (Block 2)
Black Eyed Peas, Ozuna & J. Rey Soul
7
138
Get Low (Block 2)
Zedd & Liam Payne
8
138
Strip That Down (Block 2)
Liam Payne feat. Quavo
9
138
Don't (Block 2)
Ed Sheeran
10
144
Like That (Block 3)
Doja Cat feat. Gucci Mane
11
144
GDFR (Block 3)
Flo Rida feat. Sage the Gemini & Lookas
12
144
Never Be Like You (Block 3)
Flume feat. Kai
13
144
Turn Down For What (Block 3)
DJ Snake & Lil Jon
14
72
death bed (coffee for your head) (Cooldown)
Powfu feat. Beadbadoobe
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